Pro Health Tips
Thursday, 21 February 2019
Evening Exercise Doesn't Disrupt Your Sleep: Study
High-intensity exercise in the early evening does not negatively affect subsequent sleep, and may also reduce feelings of hunger.
from Medindia Health News https://ift.tt/2DXPcMS
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High-intensity exercise in the early evening does not negatively affect subsequent sleep, and may also reduce feelings of hunger.
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