According to experts, our daily life activities like climbing stairs or carrying groceries, are opportunities for short, sharp bursts of 'High-Intensity Incidental Physical Activity' or HIIPA.
from Medindia Health News https://ift.tt/2Xm674G
Monday, 25 February 2019
How to Integrate High Intensity Exercise in Our Daily Life?
According to experts, our daily life activities like climbing stairs or carrying groceries, are opportunities for short, sharp bursts of 'High-Intensity Incidental Physical Activity' or HIIPA.
from Medindia Health News https://ift.tt/2Xm674G
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