Mustard oil usage in cooking could reduce the risks associated with coronary heart disease by more than 70%. Always choose natural cold-pressed oils like mustard oil, as it has an ideal ratio of Omega-6 to Omega-3 and is rich in MUFA and PUFA and low in saturated fatty acids (SFA).
from Medindia Health News https://ift.tt/3x2lHE0
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