Vitamin B complex is an essential nutrient for growth, development, a variety of other bodily functions. B vitamins are found in plant and animal food sources and are known by various names like thiamine (B1), riboflavin (B2), niacin (B3, also called nicotinamide or nicotinic acid amide), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid or folate (B9), cobalamin (B12).
from Only My Health - Diet & Nutrition http://ift.tt/2iZKXXC
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