Monday, 1 July 2019

Feeling Bloated After Eating Small Meals: Here's Top 4 Foods To Avoid

Keep in mind that your stomach is only about the size of your fist. Although it’s able to stretch to accommodate more food, eating excessively can also make you feel bloated.

 


from Only My Health - Diet & Fitness https://ift.tt/2KR4Uzq

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