Wednesday, 20 May 2020

Replacing Sedentary Time with Sleep or Light Activity may Improve Your Mood

Substituting prolonged sedentary time with sleep was linked to lower stress, better mood and lower body mass index (BMI), and replacing light physical activity was linked to improved mood and lower BMI across the next year.


from Medindia Health News https://ift.tt/3g3mEUx

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