Wednesday, 30 September 2020

Top 5 Tips for Safe, Effective Running This Fall

Going for a run? Although the COVID pandemic is prompting the cancellation or delay of several sporting events like marathon, use this time to focus on getting better, faster, and healthier. Here are a few simple tips to help you train for virtual races or if you are a new runner.


from Medindia Health News https://ift.tt/3cHWAgl

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