Aerobics for Weight Loss: Does it work?

Aerobics work on your muscles by elevating your breath and heart rates. You should use aerobics as a tool to help you lose weight.

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4 Ways in Which Lack of Sleep Can Make You Fat

Sleep is crucial and there aren’t many people who do not know that already. But, that sleep has a strong role to play in your weight is less known to many.

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10 Ways You Can Lose Weight with These Super Simple Daily Habits

When it comes to weight loss, we often overlook little things but focus on lifestyle overhaul. Take a look at 10 one-minute weight loss secrets to inch closer to your weight loss goal.

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Obesity is not Associated with Acute Respiratory Illness

Obesity is a risk factor for many diseases but it is not associated with acute respiratory illness in both adult and children

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Co-sleeping more than 6 Months can make Mom's Feel Depressed

Mothers who co-sleeping like sharing either a room or bed with their babies after six months may feel depressed, can worry about their babies' sleep and also think that their decisions are being criticized.

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Eating Nuts Increases Survival Rate of Colon Cancer Patients

Eating Regular consumption of regularly tree nuts like almonds, pecans, hazelnuts, walnuts and cashews decreases the risk of cancer reoccurrence and death in colon cancer patients.

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American Football or Ruby may Cause Heart Disease

Football, or rugby, is associated with changes in heart structure and rhythm and increased risk of cardiovascular disease. Football players are more than five times as likely to have a heart rhythm disorder, such as atrial fibrillation (AFib), compared with the general public.

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